The Cave at the Heart

Saturday, March 12th, 2011

There’s a cave at the heart of all of us. On the wall of this cave is inscribed all the life experiences, events and situations that you ever went through, in this lifetime and in many others.

Skeleton Woman & the Life-Death-Life Cycle of Relationships

Thursday, February 24th, 2011

Archetypal stories can offer us great wisdom for the challenges of navigating what can seem to be complex relationship issues and dilemmas: here’s a great one from the Women Who Run with the Wolves by Clarissa Pinkola Estes.

Forgiveness is the Key to Happiness

Thursday, February 17th, 2011

Forgiving can be challenging; we know we should, we can even know that it hurts us more than those we hold resentment toward to harbor a grudge, but just because you know you ought, doesn’t mean you can: this story gives a conscious structure for forgiving.

The Endorphin Effect

Thursday, December 2nd, 2010

Understanding how endorphins work and the body-mind connection is crucial for holistic health-care and for taking care of oneself. Endorphins counteract stress and pain. They are essential for both good health and experiencing psychological well-being.

The Physiology of Stress

Thursday, November 25th, 2010

Your body has to distinguish between real threats and the stresses of modern life that do not require a fully fledged fight or flight response; make no mistake the fight flight response is a costly one, biologically for the body, invisibly draining one’s life force.

How’s the Harvest of Your Life This Year?

Sunday, October 10th, 2010

It gives us food for thought to ponder on the differing energies of contraction and expansion through the different seasons: we can learn alot from nature and nurture ourselves by listening and going with Nature’s ebbs and flows.